So here’s my advice…FIX YOUR POSTURE!
Specifically, your neck posture.
Do you spend a lot of time looking at a computer screen or your smartphone?
If so, you likely have poor neck posture that puts your head off its balance point on your neck.
Your neck can handle this for short periods of time, but if you do it for hours each day injuries will gradually develop.
At this point, the body part that becomes injured depends on the weakest link in your individual body.
Fixing your posture is NOT hard at all because it is just a small subtle change in your sitting or standing.
The part that most people forget is….(TAKE NOTE HERE)…
You’ve got to remind yourself to keep up that posture all day.
I tell my patients to set an alarm to go off every hour, all day as a reminder to correct your neck posture.
If you can stay in better posture for most of the day, your pain will probably be a lot better.
Our clients that follow the alarms have the most dramatic reduction in their symptoms.
The truth is that not everyone’s neck pain is due to the same source. Depending on what the source of the pain is, you will need a different treatment.
If this doesn’t help your neck pain immediately, then you’ve likely got a more advanced problem going on that could use an expert’s help.