Before you accept surgery as your only option...

Start Fixing Your Hip Arthritis in Just 14 Days

Have You Been Told You Have "Bone-on-Bone" Hip Arthritis?

Learn a different approach to hip arthritis that focuses on reducing bad pressures in your hip and finally address the root cause behind it.

Try Phase 1 of our Hip Arthritis Recovery Program 100% FREE!

Join the Kickstart Today!

Here's How the 14-Day Hip Arthritis Kickstart Works:

Tell Us Where To Send Your Kickstart
Fill out the short form on this page. Don't worry, it will only take a minute!
Check Your Email Each Day
For the next 14 days, you’ll receive an email from Dr. David. Each day gives you one simple thing to focus on.
Start Putting The Process Into Practice
You’ll begin learning strategies designed to calm your hip down and start addressing the muscle imbalance. 
Decide If You’re Ready To Fix Hip Arthritis For Good
By the end of the 14 days, you’ll have experienced the start of our recovery process and can decide if you’re ready to continue with the full Hip Arthritis Recovery Program.
Take me to the Form!


Apply to Join the 14-Day Hip Arthritis Kickstart

Here's a Preview of What You'll Receive When You Join Today 👇

Your Hip Arthritis Phase Chart + Quiz

First, you’ll figure out where your hip currently falls within our 4 Phases of Hip Arthritis Recovery.
You’ll get our downloadable Phase Chart plus a simple Phase Quiz to help you determine where you should start.

Phase 1 of the Hip Arthritis Recovery Program

You’ll get access to the videos and strategies we use to begin Phase 1: Pain Control of our full Hip Arthritis Recovery Program. This includes:

Offloading your hip
Flare-up control
Tailgate swinging
Massage gun techniques
Basic glute activation and more!

Downloadable Hip Arthritis Resources

You won’t just be watching videos.
You’ll also receive resources you can keep and reference throughout your recovery, including:

Hip Arthritis Phase Chart
Mechanical Pain Relief Product List
Chemical Pain Relief Product List
Hip Arthritis Recovery Roadmap

An Introduction To Fixing The Root Cause

Toward the end of the Kickstart, you’ll learn about the muscle imbalance that is the root cause of hip arthritis and why getting your glutes working properly is so vital for recovery.
You’ll even begin practicing Basic Glute Activation, giving you a preview of where the recovery process goes next.

The 4 Phases of the Hip Arthritis Recovery Program

Phase 1: Get Hip Pain Under Control

In Phase 1, you will learn how to calm down hip pain and swelling, safely activate your glutes, and avoid activities that may be making your hip worse. You’ll use simple pain-relief strategies while preparing your hip and muscles to safely progress into the next phase of recovery.

*This is the phase you are unlocking for FREE!

Phase 2: Improve Your Mobility 

In Phase 2, you will learn how to improve your hip's range of motion, begin correcting the muscle imbalances contributing to your arthritis, and find the right amount of exercise for your hip. You’ll also learn how to recognize and manage flare-ups so you can keep progressing without setting yourself back.

*This is unlocked when you sign up for the complete Hip Arthritis Recovery Program.

Phase 3: Get Stronger the Right Way

In Phase 3, you will learn how to build strength in your glutes, core, and foot muscles to better support and protect your hip. You’ll progress to more challenging exercises while safely increasing walking, cardiovascular activity, and everyday movements like going up and down stairs with greater strength and confidence.

*This is unlocked when you sign up for the complete Hip Arthritis Recovery Program.

Phase 4: Long-Term Maintenance 

In Phase 4, you will learn how to maintain your progress, continue building strength, and protect your hip for the long term. You’ll safely progress into weightlifting and more advanced cardio while learning which activities to prioritize or avoid so you can stay active, confident, and independent.

*This is unlocked when you sign up for the complete Hip Arthritis Recovery Program.

Want to get started with Phase 1?

Watch the playlist on YouTube to start now!