Try Phase 1 of the Knee Arthritis Recovery Program FREE and learn how to calm painful flare-ups, improve mobility, and take the first steps toward long-term recovery.

Fill out the form below to begin your FREE 14-Day Knee Arthritis Recovery Kickstart.
Your first lesson will be sent directly to your inbox, and you'll start working through the same Phase 1 recovery process used inside our complete Knee Arthritis Recovery Program.

In the 14 Day Knee Arthritis Recovery Kickstart you'll get all of the tools from Phase 1 to begin fixing your knee arthritis and avoid surgery.

(Plus the opportunity to see if the full program is a good fit for you.)

The free 14-Day Knee Arthritis Recovery Kickstart gives you everything you need to begin Phase 1 and start getting your knee pain under control. But that's just the beginning. Inside the complete Knee Arthritis Recovery Program, you'll unlock all four phases of recovery.

Here you'll be guided on how to get severe knee pain, stiffness, and swelling down to a manageable level so that you can sleep better and get around with less discomfort. 

It's in this phase that knee arthritis feels worst. But usually, with the right combination of treatments, it’s possible to cut the pain down by 50% or more. 

Exercising to fix the long-term problem won’t be successful without first getting the knee arthritis stable.

This phase is focused on safely getting you more mobility so that you can bend and straighten your knee as much as possible. 

Not everyone loses motion in the knee, but if you have gained as much of it back as you can it is necessary to keep you from worsening arthritis in the future. 

In nearly every case, it’s possible to gain back nearly all of your knee motion.

The root problem of knee arthritis is tackled head on in this phase. 

There’s a muscle imbalance that causes the knee joint to rub on itself the wrong way. 

Here you’ll be guided on which exercises to do, how often to do it, and how many reps. 

Most importantly, Dr. David gives you guidance on what muscles you should and shouldn’t feel working. 

The exercises and guidance in this phase are designed to help you keep your knees healthy for life.

You’ll learn how to maintain an exercise routine that preserves all the progress you’ve made — and, if you choose, helps you build even more strength and stability. 

This added protection will allow you to move with greater confidence, knowing your knees can handle more activity without discomfort or setbacks.

Watch inspiring stories from Knee Arthritis Recovery Program members who took control of their knee health and got their lives back.