Congratulations, you’ve fixed the root problem and built real control over your back!

It’s been over four weeks since you’ve had any consistent pain. You can stand, move, bend, and twist freely. 

Your abs and glutes respond automatically, no more struggling to “find” them or tensing up out of fear. This is where your back feels strong, stable, and dependable again.

Phase 4 is all about maintaining what you’ve built. 

You need to learn how to keep your muscles balanced and active so you don’t slide backward. 

With continued attention to posture, mobility, and strength, you can stay pain-free and confidently live life without worrying about your back holding you back.

You’ve come a long way, now it’s about protecting what you’ve earned and staying active for good.

So how should you do this?

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