How To Pick The Right Pillow For Neck & Shoulder Pain

Hey there, welcome to The Stay Healthy El Paso Podcast, I’m your host, Dr. David Middaugh, I’m a specialist physical therapist over at El Paso Manual Physical Therapy. And we’re going to be answering the question today about how to choose the best pillow for a neck and shoulder pain problem. We have so many […]

Natural Remedies To Start Healing A Rotator Cuff Tear

Welcome to the Stay Healthy El Paso Podcast. I’m your host, Dr. David, specialist, physical therapist over at El Paso Manual Physical Therapy. And today we’re going to be covering the top seven natural remedies for rotator cuff injuries. Now many people get rotator cuff injuries all the time. It’s one of the most common […]

How To Fix Lower Back Pain

Hey there, welcome to the Stay Healthy El Paso Podcast. I’m your host, Dr. David Middaugh, physical therapist over at El Paso Manual Physical Therapy. And I’m going to cover with you today how to get rid of lower back pain. Now this is a simple explanation from the perspective of a specialist physical therapist. […]

Common Causes For Tension Headaches & Migraines

Hey, everyone, welcome to the Stay Healthy El Paso Podcast. I’m your host, Dr. David Middaugh specialist physical therapists over at El Paso Manual Physical Therapy, and today we’re going to talk about the top eight reasons for tension headaches and migraines. Now, if you’ve ever suffered from a headache or migraine, you may have […]

What You Should Know About Degenerative Disc Disease

Welcome to the Stay Healthy El Paso Podcast. My name is Dr. David Middaugh, I’m a specialist physical therapist over at El Paso Manual Physical Therapy, and today we’re going to be talking about degenerative disc disease and what to do about it. The reality is that most people don’t really know what it is […]

Important Exercise Tips You Must Know When Repairing A Knee Cartilage Problem

Hey El Paso! Welcome to the Stay Healthy El Paso Podcast. I’m your host Dr. David Middaugh specialist physical therapist from El Paso Manual Physical Therapy. And I’ll be talking to you today about the three most important exercise tips when repairing knee cartilage problems. Knee cartilage problems often cause achiness, pain, crunching sensations, grinding […]

Natural Remedies for Headaches & Migraines

Hey there welcome to the stay healthy El Paso podcast. I’m your host Dr. David Middaugh. Specialist, physical therapist over at El Paso Manual Physical Therapy and today I’m going to cover nine natural remedies for headaches and migraines. Headaches and migraines are so common in our culture today, with the use of computers, desk […]

The Most Important Exercise For Knee Cartilage Repair

El Paso Welcome to the Stay Healthy El Paso Podcast. I’m your host Dr. David Middaugh, specialist physical therapist over at El Paso Manual Physical Therapy. Today I’m going to be talking to you about the secret knee cartilage repair exercise. Oftentimes people with knee cartilage problems run into achiness, crunching, grinding and stiffness in […]

7 Helpful Tips To Help With Lower Back Arthritis

Hey everyone, welcome to the Stay Healthy El Paso Podcast. I’m your host Dr. David Middaugh, specialist physical therapist over at El Paso Manual Physical Therapy, and today we’re covering the top seven tips for lower back arthritis. Now we see people here with lower back arthritis in the clinic all the time. It’s one […]

Most Common Causes For Swelling In The Knee

Hi everyone! Welcome to the Stay Healthy El Paso Podcast. I’m your host, Dr. David specialist, physical therapist over at El Paso Manual Physical Therapy. Today we’re going to be talking about knee swelling, specifically the top five reasons for knee swelling. If you’re listening and you’ve ever had a swollen knee, or in the […]