1. I have back pain at night:

4–7 days in the past week
1–3 days in the past week
1 day or less in the past 2 weeks
It’s been 4 weeks or more since I’ve had this
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2. I have back pain during the day:

4–7 days in the past week
1–3 days in the past week
1 day or less in the past 2 weeks
It’s been 4 weeks or more since I’ve had this
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3. I feel the following in my back…

Consistent pain when bending or twisting in 2 or more directions
Consistent pain when bending or twisting in 1 direction
Occasional pain when bending or twisting in 1 direction
No pain when bending or twisting
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4. My combined time on feet standing and walking is:

Less than 10 minutes
10 to 30 minutes
30 to 60 minutes
60+ minutes
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5. When I try to flex my Abs and Glutes…

Thigh and/or back muscles flex only. My abs and glutes don’t work.
I can make my abs and glutes flex, but my back and thigh muscles also flex.
I can flex my abs and glutes, but my back and thigh muscles start to flex when I get tired.
I can EASILY flex my lower abs without back muscles also activating. I can tighten one glute at a time, without thigh muscles flexing.
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