Improve Your Knee Arthritis in 12 Weeks or Win Your Money Back
Join the same proven strategy that’s helped thousands worldwide improve knee arthritis naturally. Created by Dr. David Middaugh, the creator of one of YouTube’s most-watched physical therapy channels.
LIVE Coaching Every Week with Dr. David and His Team of Expert Recovery Coaches
+ A complete 4-phase program designed to address every stage of knee arthritis, featuring 50+ video lessons and exercises.
Start Improving Your Knee Arthritis in 5 Easy Steps
Start Your Application
Fill out the quick form to apply. Once you’re accepted, we’ll contact you with the next steps so you can start your recovery journey right away.
Commit to the Challenge
Agree to the Official 4-Point Challenge Checklist and commit to completing it. Staying consistent helps you qualify to win your money back and see the best results.
Confirm Your Challenge Spot
Secure your place in the Knee Arthritis Recovery Challenge with a one-time payment of $600. This gives you 12 weeks of full access to the online program, live group coaching, and our private community.
Begin Your Recovery
Get instant access to the Knee Arthritis Recovery Program. Start improving your knee arthritis, regaining mobility, and receiving expert guidance every week.
Join the Challenge and Get These Life Changing Tools to Improve Knee Arthritis
In the 12 Week Knee Arthritis Recovery Challenge you'll get all of the tools you need to improve your knee arthritis and avoid surgery.
FIRST - You're going to get
Knee Arthritis Recovery Program
$2,999 Value
SECOND - You're going to get
$2,999 Value
Weekly Live Group Coaching
THIRD - You're going to get
Private Exclusive Community Access
$999 Value
FOURTH - You're going to get
$499 Value
4 Personal Check-in Calls
FIFTH - You're going to get
Downloadable E-Reports for Each Recovery Phase
$299 Value
That's a $7795 value for ONLY $600.
(Plus the chance to WIN YOUR MONEY BACK!)
How the “Win Your Money Back” Challenge Works
We believe so strongly in this program that if you follow it through, you’ll not only improve your knee arthritis, you’ll earn back your entire $600 investment.
Here's what's needed to qualify:
Join your onboarding, 4-week, 8-week, and 12-week check-in calls with our team.
Watch all 50+ lessons across Phases 1–4, complete each quiz, and pass the final exam.
Participate live each week with Dr. David and the Recovery Coaches.
Post once a week and comment on at least two other members’ posts to support your teammates and stay accountable.
Apply Today to the 12-Week
Knee Arthritis Recovery Challenge
Transform the way your knees feel and move, without injections, pain medications, or unnecessary surgery. You’ll follow a proven plan to reduce stiffness, rebuild strength, and move with confidence again.
It's YOUR turn to end your knee arthritis problems once and for all!
The video lessons in the Knee Arthritis Recovery Program are exclusive to the program and are not available on YouTube or anywhere else. No dealing with ads inside the program, and don’t forget you get access to weekly group coaching calls.
Phase 1: Get Your Knee Pain Under Control
Here you'll be guided on how to get severe knee pain, stiffness, and swelling down to a manageable level so that you can sleep better and get around with less discomfort.
It's in this phase that knee arthritis feels worst. But usually, with the right combination of treatments, it’s possible to cut the pain down by 50% or more.
Exercising to fix the long-term problem won’t be successful without first getting the knee arthritis stable.
Phase 2: Get the Most Motion Out of Your Knee
This phase is focused on safely getting you more mobility so that you can bend and straighten your knee as much as possible.
Not everyone loses motion in the knee, but if you have gained as much of it back as you can it is necessary to keep you from worsening arthritis in the future.
In nearly every case, it’s possible to gain back nearly all of your knee motion.
Phase 3: Get Stronger the Right Way
The root problem of knee arthritis is tackled head on in this phase.
There’s a muscle imbalance that causes the knee joint to rub on itself the wrong way.
Here you’ll be guided on which exercises to do, how often to do it, and how many reps.
Most importantly, Dr. David gives you guidance on what muscles you should and shouldn’t feel working.
Phase 4: Get Protection For the Future
The exercises and guidance in this phase are designed to help you keep your knees healthy for life.
You’ll learn how to maintain an exercise routine that preserves all the progress you’ve made — and, if you choose, helps you build even more strength and stability.
This added protection will allow you to move with greater confidence, knowing your knees can handle more activity without discomfort or setbacks.
See How Others Transformed Their Knees Without Surgery
Watch inspiring stories from Knee Arthritis Recovery Program members who took control of their knee health and got their lives back.
