This is the toughest phase to be in.

Your back problem may be something you think about every single day. 

The pain can keep you from standing more than a few minutes, interrupt your sleep, and leave you feeling desperate for relief. 

Even if you don’t want to rely on medication, you may find yourself tempted to try anything just to get a break from the pain.

The biggest challenge in Phase 1 is learning how to calm your symptoms and stop doing the movements or activities that make your condition worse.

So what should you do?

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